Weigh-In 2017
Are you ready to change your life? Learn how to eat healthy, be active, and manage stress to LOSE WEIGHT and prevent disease with this FREE year-long program! Find the support you need here to take the plunge and weigh in! YOU could WIN $10-$250 in gift cards and cash for meeting program goals! A welcome session will be held Monday, Jan. 16, 5:15 – 6:15 p.m. in the Harney District Hospital Board Room. Come see if it’s the right fit for you! For more information, call Amy at 541-573-8318 or email adobson@harneydh.com. Program Goals: -Attend 9 out of 16 Core Classes and 9 out of 16 Post-Core classes. -Stay within determined fat gram intake daily. -Work up to at least 150 minutes of activity per week. -Weight loss of at least 7 percent starting body weight. Program Incentives: Attendance at any session = Chance to win $10 gift card (weight loss = additional chance!)! Attend 9 out of 16 Core Sessions = Chance to win $50 gift card! Attend 9 out of 16 Post-Core Sessions = Chance to win $100 gift card! Reach at least 7 percent weight loss goal by Session #32 = Chance to win $250! Schedule Mondays, 5:15-6:15 p.m. Harney District Hospital Board Conference Room (lower level)
January 16: Session 0 – Welcome Session (Orientation & Expectations of Program) Core Sessions (Attend 9 out of 16)
January 23: Session #1 – Welcome!
January 30: Session #2 – Be a Fat & Calorie Detective
February 6: Session #3 – 3 Ways to Eat Less Fat & Fewer Calories
February 13: Session #4 – Healthy Eating
February 20: Session #5 – Move Those Muscles
February 27: Session #6 – Being Active: A Way of Life
March 6: Session #7 – Tip the Calorie Balance
March 13: Session #8 – Take Charge of What’s Around You
March 20: Session #9 – Problem Solving
April 3: Session #10 – Four Keys to Healthy Eating Out
April 10: Session #11 – Talk Back to Negative Thoughts
April 17: Session #12 – The Slippery Slope of Lifestyle Change
April 24: Session #13 – Jump Start Your Activity Plan
May 1: Session #14 – Make Social Cues Work for You
May 8: Session #15 – You Can Manage Stress
May 15: Session #16 – Ways to Stay Motivated Post-Core Sessions (Attend 9 out of 16 )
May 22: Session #17 – Welcome to the Post-Core Phase
June 5: Session #18 – Fats: Saturated, Unsaturated & Trans Fat
June 19: Session #19 – Food Preparation & Recipe Modification
July 3: Session #20 – Healthy Eating: Taking it One Meal at a Time
July 17: Session #21 – Healthy Eating with Variety & Balance
July 31: Session #22 – More Volume, Fewer Calories
August 14: Session #23 – Staying on Top of Physical Activity
August 28: Session #24 – Stepping Up to Physical Activity
September 11: Session #25 – Balance Your Thoughts for Long-Term Maintenance.
September 25: Session #26 – Stress & Time Management
October 9: Session #27 – Heart Health
October 23: Session #28 – Preventing Relapse
November 6: Session #29 – Handling Holidays & Special Events
November 20: Session #30 – A Closer Look at Type 2 Diabetes
December 4: Session #31 – Questions & Answers
December 18: Session #32 – Looking Back & Looking Forward www.harneydh.com/weigh-in-2017 For more information, call Amy at 541-573-8318 or email adobson@harneydh.com.
Date and Time
Monday Jan 16, 2017
5:15 PM - 6:15 PM PST
Mondays, 5:15-6:15 p.m. (every Monday through May 15)
Location
Harney District Hospital Board Conference Room (lower level),
557 W. Washington, Burns
Fees/Admission
Free
Contact Information
For more information, call Amy at 541-573-8318 or email adobson@harneydh.com.
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